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Background and Objective: Age is the greatest risk factor for cardiovascular disease that is associated with shortens telomere. TRF2 and TERT genes expression in heart tissue   reduce in elderly. These geness are associated with shortens telomere. Exercise can play a useful role in maintaining the length of telomeres. This study was carry out to determine the effect of high intensity interval training (HIIT) and continuous endurance training on TRF2 and TERT gene expression in heart tissue of aged male rats.

Methods: In this experimental study 24 adult aged male rats (88-96 weeks, 363±12 g) allocated into three groups including control, endurance training (5 sessions per week: with 60-70 of maximum speed of group) and HIIT (5 sessions per week: 80 percent in the first and second week, 90% maximum speed of the third week, 100 % until the end of the exercise for 6 weeks). Gene expression of TRF2 and TERT were assessment by Real-time - PCR and the quantification of gene expression levels using the Pfaffl formula.

Results: TRF2 gene significantly increased in HIIT and CET groups in compared to control group (P<0.05). TERT gene non- significantly increased in HIIT and CET groups in compared to the control group.

Conclusion: It seems, 6 weeks of high-intensity interval training and continuous endurance training to be able regulate the growth and longevity of the heart cells by maintaining the length telomere by increasing TRF2 gene expression.

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Background and Objective: Multiple sclerosis (MS) is the most common disabling neurological disease which leads to nerve conduction velocity (NCV) reduction and finally reduction of functional abilities. This study was executed to determine the effect of six weeks resistance training on NCV, strength, balance and walking speed in Multiple Sclerosis patients.
Methods: In this quasi-experimental study, 23 MS patients were nonrandomly divided to control (n=10) and resistance training (n=13) groups. Two days before and after training program, NCV, strength, balance and 25 foot walking tests was executed. Resistance training protocol was included tree sessions per week for six weeks and intensity of training was 55% of 1RM.
Results: Six weeks of lower body resistance training significantly increased nerve conduction velocity (NCV) (P<0.05), strength (P<0.05), balance (P<0.05) and walking speed (P<0.05) in MS patients.
Conclusion: Controlled resistance training can improve Multiple Sclerosis patient’s nerve conduction velocity which finally can lead to improve functional abilities, such as strength, balance and walking speed.

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Background and Objective: Reducion of efficiency of the muscles after long duration training increases the probability of injury after the occurrence of fatigue. Sprain lateral ankle is one of the most common injuries occurs during sport activities. This study was done to compare the effect of two types of hopping and combined balance - strength training on the balance of static and dynamic balance and strength of selected muscles in soccer men with unilateral chronic ankle instability.
Methods: In this quasi-experimental study 36 soccer men with unilateral chronic ankle instability non-randomly divided into the three groups including: control, hopping and combined balance - strength training groups. Check list was used to collect demographic information, for the measurement the balance of the static, dynamic balance and strength respectively of the tests bass stick and Y balance and manual muscle test were used.
Results: There was significant increasd of the balance of the static and the total result of dynamic balance in the two training groups in compare to controls (P<0.05). The subjects of the group trianing balance - strength in the all directions of the test Y performance were better than training hopping group (P<0.05). After training, the strength of abduction, adduction and inversion of ankle significantly increased in the two training groups in compare to controls (P<0.05). According to invertion test the ankle of subjects in balance - strength training group had beter function in compare to training hopping group (P<0.05). However, other factors such as strength, extension and flexion of the knee and dorsi and plantar flexion of the ankle were not significant between the two intervention groups.
Conclusion: Both the balance - strength and hopping training can be effective in improving the balance and strength soccer men with chronic ankle instability unilateral. However, it seems the training selected balance - strength training due to the comprehensive nature of it and the reason as to strengthen each of these factors for conduit and have a greater effect on athletes with chronic ankle instability to have faster recovery.

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Background and Objective: Type 2 diabetes is a chronic disease that associated with increased serum glucose and insulin function impairment. Exercise training and saffron supplement are known as two effective factors in the prevention of the complications of type 2 diabetes. The present study aimed to evaluate the impact of eight weeks of aerobic and resistance training with the consumption of saffron aqueous extract on malondialdehyde and glutathione peroxidase in men with type 2 diabetes.
Methods: In this clinical trial study, 36 men suffering from type 2 diabetes were randomly assigned into six groups: placebo, aerobic training, aerobic training with supplement consumption, resistance training, and resistance training with supplement consumption. Aerobic training was performed at 50-70% of maximal heart rate, and the resistance training was performed at 65-70% of the maximum replication for eight weeks. The saffron supplement was consumed at the dosage of 3 mg day-1. The concentration of malondialdehyde and glutathione peroxidase was measured before and after the trial after the 12-hour fasting period.
Results: Level of malondialdehyde significantly reduced in placebo and aerobic training with supplement prior to intervention (P<0.05). Level of glutathione peroxidase were significantly increased in aerobic training with supplement (P<0.05), resistance training (P<0.05) and resistance training with supplement (P<0.05) groups after intervention.
Conclusion: Aerobic and resistance training and their supplementation with saffron consumption can be regarded as an effective method to improve the peroxidase and antioxidant balance.

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Background and Objective: Todays, coronary artery disease is one of the most important health issues. Antioxidants are the agents that can play important role in reducing cardiovascular diseases. The present study was done to determine the effect of resveratrol supplementation during rehabilitation exercises training on systemic inflammation factors in patients after coronary artery bypass surgery.
Methods: This clinical trial study was done on 40 patients after coronary artery bypass surgery in the heart rehabilitation center of Farshchian cardiovascular specialist hospital in Hamadan, Iran during 2016. Patients randomly assigned into four groups including control (Con; n=10), resveratrol supplementation (RS; n=10), rehabilitation exercise training (RXT; n=10), and resveratrol supplements-cardiac rehabilitation exercise training (REX; n=10). Rehabilitation exercise training was done in nonconsecutive three sessions for eight weeks in the form of endurance training at 50-70% HRmax for 15-20 min, and resistance training at 20-50 one-repetition maximum (1RM). The number of repetitions was 8-15 reps, where done based on the capacity and ability of the subject, while the subjects in supplement groups consumed daily 400 mg of resveratrol. Blood sample was done before and 48 hours after exercise training and supplementation, and concentrations of Tumor necrosis factor alpha (TNFα), Interleukin- 6 (IL-6), Interleukin 1 beta (IL-1β) and C-reactive protein (CRP) were measured in the plasma.
Results: CRP, TNF-alpha and IL-1beta and IL-6 were significantly reduced in resveratrol supplements-cardiac rehabilitation exercise training group in compared to control, resveratrol supplementation and rehabilitation exercise training groups (P˂0.05).
Conclusion: This study showed that combination of consuming resveratrol with rehabilitation exercise training in reducing some inflammatory factors was evaluated selectively, more effective than rehabilitation exercise training and resveratrol supplementation alone.

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Background and Objective: There are few studies that highlighted the effectiveness of exercise on unstable surfaces in eldely subjects. This study was done to evaluate the effect of training on stable and unstable surfaces on walking kinematic and timed-up-and go (TUG) test variables in elderly wemon.
Methods: In this quasi-experimental study, 75 elderly women were non-randomly assigned to exercises and control groups. Cadence, step length, stride length, step width, walking speed, and TUG were measured. Gait kinematics (cadence, stride length, walking speed, step width) was recorded by an image recording camera. Gait kinematics variables were measured. The average of three repetitions was recorded for analysis for each subject.
Results: Exercise training had a significant effect on the step length, stride length, step width, walking speed, and time of TUG (P<0.05). Although, there was a significant difference in gait kinematics after exercise training, training on foam with (9cm height) created the highest mean difference in TUG, cadence, step length, and training on sand resulted in the greatest mean difference in step length and walking speed variables.
Conclusion: Training on stable and unstable surfaces improves walking kinematic and TUG time variables in elderly wemon.

 

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Background and Objective: Nonalcoholic fatty liver disease (NAFLD) is one of the most common chronic hepatic diseases which may be associated with cardiovascular disease. This study aimed to consider the effect of combined therapy with resveratrol supplementation and interval exercise training on heart cells apoptosis in rats with NAFLD using TUNEL assay.
Methods: This experimental study was done on 35 Wistar rats. Animals were randomly allocated into five groups including control (healthy) and four NAFLD groups, including patient, resveratrol, interval exercise, and resveratrol + interval exercise. A TUNEL assay kit was applied for the detection of apoptosis in heart tissue.
Results: The patient group had significantly higher percentage of heart apoptotic cells (24.38±0.69%) compared to the other groups (P<0.05), while the resveratrol + interval exercise (9.02±0.49%) and resveratrol (9.47±0.83%) groups showed significantly lower mean levels of heart apoptotic cells compared to the patient and interval exercise (P<0.05) groups. There was no significant difference in mean of apoptotic cells between resveratrol and resveratrol + interval exercise groups. The mean of apoptotic cells in interval exercise group was 11.39±0.28%.
Conclusion: Nonalcoholic fatty liver disease is considerably associated with heart cells apoptosis. Resveratrol supplementation especially combined with interval exercise significantly reduces apoptotic cells in heart tissue.

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Background and Objective: Hormone and genetic disorders are the most important causes of hyperglycemia in obese and diabetes patients. This study was done to determine the effect of the resistance training program on FOXO1 gene expression in subcutaneous adipose tissue as an effective transcription factor in insulin signaling pathways, fasting glucose and insulin resistance in type 2 diabetic rats.
Methods: In this experimental study, type 2 diabetes induced by high fat diet and Streptozotocin (STZ, 30 mg/kg/bw) intraperitoneal injection in 14 male wistar rats (220±20 g) .Animals were randomly allocated into exercise (n=7) and control (n=7) groups. Exercise group were participated in resistance training program (6 weeks, 5 days/weekly). Fasting blood glucose and insulin as well FOXO1 gene expression in subcutaneous adipose tissue were measured lasted exercise session in the two geoups.
Results: Resistance training  significantly reduces in fasting glucose, insulin resistance and FOXO1 gene expression in subcutaneous adipose tissue in exercise group in compared to control group (P<0.05).
Conclusion: Resistance training lead to decrease of insulin resistance and blood glucose by inhibiting FOXO1 gene expression in subcutaneous adipose tissue in diabetic rats.

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Background and Objective: Exercise-induced muscle hypertrophy occurs through increased rate of muscle protein synthesis that is regulated via molecular signaling pathways. The mammalian target of rapamycin (mTOR) pathway is believed to play a major role, via phosphorylation of the ribosomal protein S6 kinase of 70 kDa (p70S6K). Results concerning the effect of concurrent training on these factors have been contradictory. This study was done to determine the effect of 8 weeks of resistance training and concurrent resistance and aerobic training on phospho-mTOR (p-mTOR) and phospho-p70S6K (p-p70S6K) responses in skeletal muscle in rats.
Methods: In this experimental study, 24 wistar rats (age: 8 weeks) were randomly allocated into resistance training (n=8), concurrent training (n=8), and control (n=8) groups in equal laboratorial condition. Resistance group performed 5 sessions per week consisted of 10 repetitions ladder climbing with load suspended from the tail between 30-80% individual maximum overload test that was weekly performed to adjust the individual load throughout the week. The concurrent group performed resistance training followed by 5 minutes rest and endurance training consisted of treadmills run, that speed and duration of running gradually increased during training period, from 9 m/min and 10 minutes in the first week to 30 m/min and 60 minutes in the last week. The flexor hallucis longus (FHL) muscle of rats were removed under sterile condition at 24 hours after the last session of training and the proteins levels of p-mTOR and p-p70S6K were measured by ELISA method.
Results: The level of p-mTOR was significantly greater in resistance training and concurrent training groups in compared to control group. No significant difference was observed between training groups. However, the significant increase of p-p70S6K was observed only in resistance group in compared to control group.
Conclusion: Because of the increased of p-mTOR in concurrent group was not accompanied by increase of p-p70S6K compared with resistance group, thus concurrent training probably attenuate signaling responses of downstream targets of mTOR.

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Background and Objective: Researches has shown that exercise and nutrition exercises can have a different effect on serum Brain Derived Neurotrophic Factor (BDNF( levels and resting blood pressure in young people. This study was done to determine the effect of a period of High Intensity Interval Training (HIIT) with omega-3 supplementation on the serum levels of BDNF and resting blood pressure in inactive male students.
Methods: In this clinical trail study, 32 non-athlete male students were randomly divided into control, supplements, training and training + supplement. Subjects in supplementary group were received daily (2000 mg) of omega-3 capsules. The training groups were also subjected to HIIT training for 6 weeks. The training + Supplemental group also included a combination of the same training program were associated with omega-3 supplementation. BDNF levels were measured by ELISA method 24 and 48 hours perior the exercise protocol and after the last training session. Blood pressure disturbances were also evaluated at the same time and before blood sampling according to the recommendations of the British Heart Association.
Results: The serum levels of BDNF in the group after 6 weeks in the training + supplementation group and the training group increased significantly compared to the pre-test values (P˂0.05). Also, a significant difference between-group training + supplementation group and training, supplementation and control groups were observed (P˂0.05). Systolic and diastolic blood pressures were significantly reduced in training + supplementary, training and supplementation groups compared to pretest values (P˂0.05). A significant reduction in systolic blood pressure in the training + supplementation group was observed compared to supplemental and control groups (P˂0.05).
Conclusion: HIIT combined with supplementation with omega-3 supplementation improved the BDNF serum level and reducing resting blood pressure in inactive male students.

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Background and Objective: Physical exercise and nutrition supplements are recommended interventions to reduce cachexia. This study was conducted to determine the effect of resistance training and resveratrol supplementation on muscle regeneration indices of MyoD (myoblast determination protein) and eMHC (embryonic Myosin Heavy Chain) in CT-26 colon cancer mice.
Methods: This experimental study was performed on 20 six-week-old BALB/c mice to which CT-26 tumor was implanted. The mice were divided into four groups of resistance training, resveratrol, combination of resveratrol with resistance training, and control. The resistance training group performed six weeks of progressive resistance training. The resveratrol group received 100 mg/kg resveratrol per day, and the control and resistance training group received the solution of Methyl cellulose through gavage. In gastrocnemius muscle MyoD protein and eMHC level were measured using western blot and ELISA methods, respectively.
Results: eMHC protein in combination of resveratrol with exercise group (4.66±0.25) increased significantly compared to the exercise group (3.46±0.64) (P<0.05). Body weight of mice without tumor (21.50±1.30) in the resistance training group increased significantly compared to other groups (P<0.05). There was no significant difference in the tumor weight of mice and MyoD protein in expermental groups.
Conclusion: Regarding the increasing effect of combination of resveratrol with exercise group compared to resistance training group on eMHC, resveratrol supplementation at higher doses may be recommended along with resistance training to improve muscle regeneration.

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Background and Objective: Obesity by releasing inflammation factors such as Interleukin-6 (IL-6) cause atherosclerosis and cardiovascular diseases. Also, L-carnitine reduces inflammatory factor such as IL-6. The study was done to determine the effect of eight week endurance training with L-carnitine supplementation on IL-6, nitric oxide (NO), blood pressure, and body composition in young obese women.
Methods: In this clinical trial study, 40 volunteer young obese women (age: 23.3±2.3 yrs. and BMI: 31.1±1.4 kg/m²) randomly assigned in the endurance training with L-carnitine (ETL; n=10), endurance training with placebo (ETP; n=10), L-carnitine supplementation (LCS; n=10) and control (Con; n=10). The training protocol consisted of endurance training with gradually increasing of duration and intensity (25-min at 50% HR max and increased to 45-min at 70% HR max), three session a week for 8 weeks. The supplement groups consumed 3gr of L-carnitine daily, while the placebo group ingested the same amount of maltodextrin. Blood pressure and blood samples were obtained before and 36 hours after training protocol, and serum levels of IL-6 and NO were measured by ELISA method.
Results: IL-6, weight, fat mass and fatty percent was significantly reduced in ETL and ETP groups compared to control and LCS groups (P<0.05), and this reduction was lower in the ELT than ETP group (P<0.05). Also, NO was significantly increased in the ELT and ETP groups compared to the LCS and controls (P<0.05).
Conclusion: Although the implementation of endurance training with and without L-carnitine for 8 weeks caused to decrease of IL-6, increase of NO and improved body composition, but the effect of endurance training with L-carnitine on decreasing of IL-6, weight and fat mass was significantly better.

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Background and Objective: Strength and flexibility are the factors affecting the athlete's performance. This study was done to determine the effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness.
Methods: In this clinical trial study, 24 active female athletes with hamstring tight were randomly divided into intervention and control groups. For measurement of strength, including the eccentric and concentric peak torque and the time to reach the peak torque in speeds of 60 and 180 degrees per second, isokinetic dynamometer device .For measurement of hamstring flexibility, a passive knee extension test was used six weeks before and after the eccentric training of hamstring.
Results: After six weeks of eccentric training, a significant  improvement was observed in test scores of passive knee extension (PKE) test and also in the maximum torque and time to reach the maximum torque eccentric flexor knee in angular velocity of 60 degrees per second in the interventional  group compared to controls (P<0.05).
Conclusion: Eccentric training increases flexibility and eccentric strength of hamstring muscles in active females with hamstring tightness.

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Background and Objective: Knee osteoarthritis is one of the most common causes of musculoskeletal disability. This study was performed to determine the effect of endurance training and glucosamine consumption on Insulin-Like Growth Factor 1 (IGF-1) and Insulin-Like Growth Factor Binding Protein 3 (IGFBP-3) gene expression in knee tissue of mice with osteoarthritis.
Methods: This experimental study was performed on 30 adult male Wistar rats. Induction of osteoarthritis of the knee was performed by surgery. The animals were randomly allocated into 5 groups and each group consisted of 6 mice. Groups include: Control, Saline, glucosamine, train and train-glucosamine. The training program for eight weeks, three sessions per week and included 29-25 minutes running on a treadmill at a speed of 15 m/ min for the first week, and each week one meter per minute was added to reach 22 m/min for the eighth week. All animals followed 12-hour fasting and 48 hours after the last session of the session, anesthetized with intraperitoneal injection of Ketamine and Xylosin. The expression of IGF-1 and IGFBP-3 of cartilage was measured by Real Time PCR.
Results: Expression of IGF-1 and IGFBP-3 increased to be 22% and 6% in control group compared to Saline group. Also, level of IGF-1 in exercise groups, glucosamine and exercise-glucosamine group was significantly increased compared to control group (P<0.05). The gene expression of IGFBP-3 in the exercise-glucosamine group was significantly increased compared to the control group (P<0.05).
Conclusion: Probably Chondrocytes secrete higher levels of IGF-1 during tissue damage that causes the structural synthesis of collagen 2 and proteoglycans and Finally, endurance training with consumption of glucose amine increases the expression of IGFBP-3 gene.

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Background and Objective: The acute exercise leads to the induction of some cardiac and inflammatory biomarkers that are related to factors such as severity, type, training experience, gender and environment. This study was conducted to compare the effect of acute endurance and resistance training at two different intensity levels of high-sensitivity cardiac Troponin T (hs-cTnT) and tumor necrosis factor alpha (TNF-α) in male runners and bodybuilders.
Methods: In this quasi-experimental study, 20 male runners and bodybuilders with an age range of 20-24 years were purposefully and accessibly selected. The study was performed with a pre-test-post-test design on 10 male runners (endurance training) and 10 bodybuilding men (resistance training). The runners ran 6 km with moderate (70-75% of reserve heart rate) and high (85-85% of reserve heart rate) intensities at intervals of one week, during separate sessions. Bodybuilders also performed resistance training at moderate (70-75% of one repetition maximum) and high (80-85% of one repetition maximum) intensities.  Bodybuilders also performed resistance training at moderate (70 to 75% of a maximum repetition) and high (80 to 85% of a maximum repetition) intensities. Blood samples were taken before and immediately after exercise. Then the serum levels of hs-cTnT and TNF-α were measured.
Results: The serum level of hs-cTnT and TNF-α was significantly increased after acute running and resistance training with moderate and high intensities (P˂0.05), but intense acute exercise had a greater effect on increasing the levels of these variables. Also, the acute effect of intense aerobic exercise was associated with a greater increase in hs-cTnT level in compared to moderate-intensity aerobic exercise, high and moderate-intensity resistance training (P˂0.05).
Conclusion: In endurance and resistance athletes, the hs-cTnT and TNF-α responses are affected by the intensity of training and increase more with intense training. But the high intensity aerobic exercise is associated with a greater increase in hs-cTnT levels.

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Background and Objective: People with asthma are at increased risk for cardiovascular disease and increased risk of death. Asthma is associated with the structure and function of vessel changes. In this regard, MicroRNAs, AKT and VCAM play an important role in endothelial function. So, the aim of this study was to investigate the effect of 12 weeks of interval training on expression of mir-126, mir-1185 AKT and VCAM in cardiac tissue rats with allergic asthma.
Methods: This experimental study was performed on 15 Wistar rats. Animals were randomly allocated into three groups (n=5) including healthy control, asthma control and asthmatic interval training. Ovalbumin solution was injected subcutaneously 3 times per week to asthma groups, and suffering from asthma was confirmed by increasing the amount of IgE. The asthma group participated in 8-week exercise training. The rats were anesthetized at the end of 8 weeks and then their heart tissue was isolated by surgical instrument and immediately placed in nitrogen fluid. Expression of mir-126, mir-1185, AKT and VCAM in rats cardiac tissue were evaluated.
Results: AKT and VCAM expression was significantly increased in asthma control group compared to healthy control group (P<0.05). mir-126, AKT and VCAM expression were significantly increased in asthmatic interval training group in compared to asthma control group (P<0.05) while Mir-1185 was significantly reduced in asthmatic interval training group in compared to asthma control group (P<0.05).
Conclusion: Interval training by increasing mir-126, by reducing the expression of mir-1185, AKT, and VCAM reduces the risk of atherosclerosis in rats affected with asthma.

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Background and Objective: One of the most common complications of mild cognitive impairment is increased body sway and falls. This study was performed to evaluate the effect of Pilates training on control posture in patients with mild cognitive impairment.
Methods: This clinical trial study was performed on 30 women with mild cognitive impairment who referred to elderly Research Center in Kermanshah city, north-west of Iran during 2019. Subjects were randomly divided into two groups including Pilates Training and control groups. Pilates training group was trained for eight weeks, 3 sessions per week and duration for each session was one hour. The control posture of the subjects before and after the exercise was evaluated.
Results: There was significant difference in obtained scores in the size and distance of the center of pressure area range with open and closed eyes in the intervention group, prior and after training (P<0.05). The mean postural control (the size and distance of the center of pressure area range with open and closed eyes) reduced after 8 weeks of Pilates exercises in the intervention group in compared to control group (P<0.05).
Conclusion: Pilates training is effective in improving postural control in patients with mild cognitive impairment.

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Background and Objective: Physical activity and the use of herbal supplements can affect liver enzymes. Nano-curcumin is an effective ingredient (deferulovl methane) in turmeric with antioxidant, antibacterial, antifungal, antiviral, anti-inflammatory and anti-proliferative properties and can play an important role in preventing liver fibrosis. This study was performed to determine the effect of 6 weeks of high intensity interval training (HIIT) with Nano-curcumin supplementation on liver enzyme levels in overweight female students.
Methods: This clinical trial study was performed on 48 overweight female students of Shahid Chamran University of Ahvaz, Iran with an average age of 21.7±1.32 years and a BMI equals 27.8±2.46kg/m² during 2018. Participants were randomly divided into 4 groups: control, Nano-curcumin supplementation (One 80 mg capsule daily), training and training combined with nano-curcumin supplementation (one 80 mg capsule daily). Training groups performed an exercise protocol of HIIT training with maximum heart rate for 6 weeks (three sessions per week). Blood samples were obtained to liver enzymes measurement (ALT, AST and ALP) before and after the intervention period.
Results: Performing six weeks of high intensity interval training along with taking nano-curcumin supplemen led to a significant reduction in serum level of AST and ALT compared to control group (P<0.05). In the supplement-training group, a significant decrease was observed in serum levels of ALT and AST compared to pre-test (P<0.05). But no statistically significant changes were observed in ALP serum level.
Conclusion: It seems taking nano-curcumin supplement along with high intensity interval training have a favorable effects on improving some of the liver characteristics of overweight female students.

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Background and Objective: Eotaxin is a pre-inflammatory adipokinin secreted from adipose tissue that plays an important role in function regulating of adipose tissue. This study was done to determine the effect of high-intensity interval training on the gene expression of eotaxin in visceral adipose tissue and insulin resistance following metabolic syndrome in rats.
Methods: In this experimental study, 40 male Wistar rats (weight 180±20 gr) were selected and after 12 weeks of high-fat diet and the creation of the metabolic syndrome model were randomly divided into four groups including  control, metabolic syndrome, High-Intensity Interval Training (HIIT) and metabolic syndrome with HIIT. Rats in the high-fat diet were subjected to a special diet (30 to 40% fat) for 12 weeks to develop a model of metabolic syndrome. HIIT consisted of 5 to 10 interval 1-minute intensive running on treadmill at 80 to 95% of maximum speed and in slow alternations at 55% of maximum speed for 8 weeks. Insulin resistance using HOMA-IR mode is considered as a basic factor for determining metabolic syndrome.
Results: The gene expression of eotaxin and insulin resistance in the metabolic syndrome group were significantly higher than the control group (P<0.05). Gene expression of eotaxin and insulin resistance was significantly lower in HIIT and metabolic syndrome with HIIT groups than the metabolic syndrome group (P<0.05). Also, the gene expression of eotaxin and insulin resistance was significantly lower in HIIT group than the metabolic syndrome with HIIT group.
Conclusion: It seems that HIIT may be an important factor in down-regulating eotaxin and insulin resistance in metabolic syndrome.

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Background and Objective: Sphingosine-1-phosphate (S1P) plays an important role in muscle biology and is involved in hypertrophy and activation of satellite cells. This study was done to determine the effect of eight weeks of concurrent training with different order on S1P in fast and slow muscles in wistar rats.
Methods: In this experimental study, 40 male wistar rats (weight 180-200 gr) were randomly allocated into 5 groups including control, resistance training, endurance training, resistance- endurance training, endurance- resistance training. Resistance training consisted 1-meter ladder climbing with the loading of percent of overloading test (%75 of weight body) in the first week and increased to 30 gr per week. Endurance training consisted of running on treadmill with speed of 12 m/min and 10 minutes in the first week to 30 m/min and 60 minutes in the last week. The resistance- endurance group performed resistance training 5 minutes before endurance training and the endurance- resistance group performed endurance training 5 minutes after resistance training. The protein level of S1P was measured in flexor hallucis longus (FHL) and soleus muscles.
Results: The S1P level in fast and slow twitch muscle increased significantly in endurance- resistance training, resistance- endurance training and resistance training compared to controls (P<0.05). There were no significant differences between concurrent training with differing order.
Conclusion: It seems that exercise order in concurrent training result in no different effect on S1P level in fast and slow twitch muscles in wistar rats.